Pregnancy is a beautiful and transformative journey for any woman. It is a time of physical and emotional growth as a new life develops within. During this time, expectant mothers need to prioritise self-care and relaxation.
One way to achieve this is by indulging in a prenatal spa massage. Prenatal spa massage offers numerous health benefits for both the mother and unborn baby. Not only does it provide much-needed relaxation and stress relief for the mother, but it also promotes better overall well-being for both parties involved. Massage therapy during pregnancy has been shown to reduce anxiety, improve sleep quality and alleviate common pregnancy discomforts such as backaches and leg cramps.
Research has shown that prenatal spa massage can have positive effects on the unborn baby as well, fostering the development of healthy communication between mom and baby. A study conducted at the Midwifery Clinic of Atatürk Hospital found that baby massage enhances bonding. The gentle touch and soothing movements of a massage help to strengthen the emotional connection between the two, creating a sense of security and trust. This bond can have long-lasting effects on the baby’s development, including improved weight gain and growth.
Another study observed the impact of a program based on weekly antenatal massage and found that it led to a lower prevalence of premature births and maternal depression. When the mother is protected from depression and stress, the pregnancy carries less risk, as these factors can contribute to preterm delivery and lower birth weight.
But there are benefits for dad too. A recent study found that fathers who participated in prenatal spa massage sessions experienced reduced anxiety and increased feelings of connectedness with their partner and unborn child. The benefits of prenatal spa massage extend beyond just the physical and emotional well-being of the parents, with prenatal spa massage positively affecting the baby’s neurological development.
Be sure to book our Mother to Be Package, which includes a 30-minute BABOR Booster Facial, a 75-minute massage and 30 minutes of indulgence in the form of an express mani and pedi.